August Newsletter – Falls Prevention Workshop

I am biased but regular exercise routines, which include things like toughness and stability, are the quantity one detail you can to do for falls avoidance. However it is not the only matter

• Make sure your property is hazard-no cost and nicely lit
• Organise your issues so that you are not at possibility of tripping or falling.
• Light-weight up your living room and have a bedside gentle that can be quickly switched on.
• Maintain your wander-ways very clear of furniture, muddle, free rugs or trailing wires.
• Use non-slip mats in the tub or shower.
• Ensure saved items and clothing are in simple access.
• Mend any unfastened paths / walkways.

You can examine if you are at chance of falling here and if you are intrigued in locating out more about how you can lower the chance of falls I am functioning yet another Falls Avoidance Workshop

*NEW Date Cost-free Falls Prevention Workshop 9th September 10am-12pm*

This 2 hour interactive workshop about Falls Prevention at the Basil Shippam Centre, will be covering

• How to minimize the hazard of slipping
• How to establish dangers that bring about falls
• What to do if a tumble takes place (aka Prepare B)
• How to do 6 easy physical exercises at household to make improvements to balance

The workshop is appropriate for anybody who has fallen or is worrying about falling. If you you know a person who may profit or be intrigued in attending make sure you move this info on.  They can call me on 07785 747669 or [email protected] to ebook a space.

I know we must be savoring the summer months weather (some fantastic advice from Age British isles about keeping great below) but there is a ton in the information at the instant about electricity selling prices this winter. If you are apprehensive then you should have a look here  for means that could support you cut your expenses.

There is a new Nordic Walking novice system starting off in October operate by Chichester County Council, to get on the waiting around checklist then phone 01243 521041

Reminder that there are no St Michael’s Hall Courses in August. The Wednesday 10am course will resume 7th September.

Let me know if you have any concerns.

Ideal wishes
Helen

P.s Went to see Ridiculous for You at the Chichester Competition Theatre, it was excellent, pure leisure and would absolutely advocate!

P.P.s  A small question, if any individual is on the system Nextdoor I would really a lot value it if you could just give me a like (or if you have time a recommendation) Nextdoor Full Life Fitness . Thank you.

The post August Publication – Falls Prevention Workshop appeared to start with on Complete Lifestyle Health.

Helen

Possessing labored in IT in London for 15 decades I was built redundant in 2009. I had experienced as a fitness center instructor while doing the job and determined I would somewhat invest the rest of my job performing a thing I liked than seem for a further position in IT. I furthered my qualifications with a Certification in Sophisticated Own Schooling from the highly regarded Premier Education. Quite a few particular trainers are generalists covering all parts of physical fitness but I took the choice to specialise in the over-50s and for that reason went on to do a CYQ Award in Purposeful Coaching for the Unbiased More mature Adult Degree 3. My target is on in general overall health alternatively than health and fitness. I imagine that building tiny alterations can have a long phrase constructive result on health and fitness and perfectly-being.