Take control of lactose intolerance – Healthy Magazine | Food | Fitness | Beauty

For an approximated four million people today in the United kingdom, milk, ice cream and other dairy products are off the menu thanks to lactose intolerance.

This is unfortunate due to the fact milk and solutions these types of as cheese and yoghurt are packed with nutrients that are useful to our overall health. In individual, they’re wonderful sources of protein and calcium. They also give lots of other vitamins and minerals, which include vitamin A, B nutritional vitamins, vitamin D, phosphorous and potassium.

Together, these vitamins lead to maintaining our muscle groups, bones, teeth, pores and skin, vision and nervous process nutritious. They are particularly useful as we get older to ward off age-linked problems these kinds of as osteoporosis. This is of particular worry to gals publish-menopause, when hormonal modifications direct to diminished bone density. Calcium is specially important for supporting us keep robust bones. And vitamin D is helpful simply because it aids us take up calcium from our food.

What is lactose intolerance?

It is well worth noting that lactose intolerance is not the same as a milk or dairy allergy. It’s a digestive difficulty caused by the body currently being unable to break down lactose.

Lactose is a sugar located in dairy meals, and to split it down, we require an enzyme known as lactase. Most of us can make all the lactase we require in the small intestine. For these who simply cannot, that is when lactose intolerance becomes a challenge.

The outcome can be uncomfortable indicators which includes bloating, abdomen cramps, wind and diarrhoea. You can stay away from these consequences by cutting out dairy from your food plan, but that can be incredibly restrictive – specially if you delight in feeding on out. It also implies summer time treats these as ice cream are strictly off-boundaries.

You can delight in dairy once again

The very good information? It’s straightforward to major up the lactase in your system with Milkaid. Every raspberry-flavoured tablet is made up of a dose of 3000 ALU of lactase. This means chewing just one or two tablets right away ahead of consuming any food stuff that contains lactose should really be sufficient to help you split it down.

Getting so easy to just take, Milkaid is excellent when you’re eating out. And mainly because several kids develop lactose intolerance before the age of 10, there is also Milkaid Junior – strawberry flavoured tablets suited for kids aged 3 and above.

Alternatively, test Milkaid Drops – incorporate a few drops to 500ml of milk and refrigerate for 24 hours. It breaks down the lactose by up to 70%, so you can delight in milk in your cup of tea or on your cereal with no fear of disagreeable implications. Or include 10 drops for up to 99% lactose reduction.

Milkaid consists of no artificial flavours, gluten or yeast. 

Locate Milkaid in Holland & Barrett retailers and online at hollandandbarrett.com. And uncover out a lot more about the range at milkaid.com