Protein rich, low GI brown rice porridge – The Brown Paper Bag
Protein prosperous, low GI brown rice porridge
As we dive into the cooler the months of the calendar year, I looooooove finding ways to heat my body up very first issue and that begins with breakfast!!!! Porridge is a family fave but my particular favourite is using my humble mate in the pantry – brown rice – and cooking a tremendous protein loaded porridge with soy milk, chia, hemp and egg . We always have @sunrice Doongara Minimal GI Brown Rice on hand so it is a easy and tasty way for us to generate this flavour and nutrient dense porridge. In advance of you knock the addition of egg… Check out IT!!! It honestly just helps make your porridge have a little bit of a custard moment! And because there is an incredible mix of brown rice, soy milk, egg, hemp, chia and a little bit of peanut butter (if you would like) to finish you’ll be scoring a WHOPPING 23G PROTEIN in breakfast which is EPIC. Try out it and allow me know what you believe! The recipe is down below and on the website.
Put up Date: May possibly -? tbc dates pending Sun Rice acceptance
RECIPE: PROTEIN Rich, Very low GI BROWN RICE PORRIDGE
Gluten absolutely free : Dairy Totally free : Vegetarian
1 cup cooked SunRice Doongara Very low GI Brown Rice*
1 cup soy milk
1/2 tsp cinnamon
1/2 tsp vanilla extract
2 tsp maple syrup
1/2 banana sliced
2 tsp peanut buter
1/2 tbsp hemp seeds
1 tsp chia seeds
To serve : berries or extra banana as you wish
Combine cooked brown rice, soy milk, cinnamon, vanilla, maple and banana in a modest saucepan. Cover and bring to the boil, lessen heat to a simmer (uncovered) for 7-8 minutes or till it thickens. Stir all over. Whisk egg, include to pan, stir and cook dinner, stirring all over for one more 2-3 minutes. Pour into a bowl, top rated with peanut butter, chia, hemp seeds and supplemental fruit as preferred.
*If you need to have to cook dinner brown rice initial, 1/3 cup raw rice creates 1 cup cooked.