Greek Stuffed Bell Peppers – Mom to Mom Nutrition

Greek Stuffed Bell Peppers are a Mediterranean twist on a relatives preferred weeknight typical. Built with lean Ground Beef and other kitchen staples like canned tomatoes, dried spices, and feta cheese. 

If you comply with my generate prep chronicles or pretty considerably any child-food items submit on Instagram, you know that my little ones are Huge lover of bell peppers. And beef. But for some rationale when I place the two alongside one another neither wishes something to do with them. Picture that! What I’m striving to say is the million dollar issue that I know a whole lot of you talk to when I article a new recipe: “did her little ones genuinely eat that?” Nope. They did not. But Mom did. And so did Nana and Goomba and Uncle Dominic.

March is celebrated as Countrywide Diet Month® by the Academy of Nutrition and Dietetics, and if there is one particular detail I’ve uncovered over the several years about combining my teaching as a registered dietitian nutritionist and feeding my family members is that feeding youngsters is a Great deal more challenging than I imagined it would be. So from time to time I do straightforward meals like sliced peppers and a basic Floor Beef burger for the little ones. And other evenings I wow the grown ups all over me with meals like these Greek stuffed bell peppers.

Did the children go hungry? No way. They experienced uncooked stuffed peppers and some of the Floor Beef combination on the aspect. I even informed them they had been missing the Taste EXPLOSION in their mouths… but alas, flavor explosion actually implies almost nothing to a 3-12 months-aged.

I’ll be sincere, this is my very first time creating stuffed bell peppers. I usually believed they were a time consuming or complicated recipe. There is some thing to be claimed about making an attempt a new recipe with 4 little ones at household- this a single Worked! Due to the fact it’s simple, and like I claimed right before, it has components the total family will nibble on. I hope you join me this Nationwide Nutrition Month in celebrating simple foods with loads of flavor [beef + fire roasted tomatoes + feta, there’s nothing better!]. Are you a stuffed peppers admirer? If so, then give this variation a consider! And even though I’m a organization believer that most cuts of beef [Ground Beef included] style excellent with just a minimal salt and pepper, consider your slice to new taste heights this Countrywide Nutrition Month with these simple marinades and rubs.

Greek Stuffed Bell Peppers

 

Creator: Katie Serbinski

Recipe style: Main Dish

Serves: 4-6

Substances

• 2 tablespoons olive oil
• 4 bell peppers, cut in half, stems and seeds removed
• 1 onion, diced
• 1 pound lean Floor Beef
• 2 teaspoons minced garlic
• 1 can diced hearth roasted tomatoes, drained
• 1 cup cooked rice
• 1 Tablespoon pink wine vinegar
• 1 teaspoon dried oregano
• 1 cup feta cheese crumbles

Instructions

1. Preheat oven to 350. Warmth oil in skillet over medium-significant heat. Insert beef, garlic, and onion. Prepare dinner, stirring to crumble, about 10 minutes.
2. Stir in tomatoes, rice, red wine vinegar, and oregano. Cook dinner a further 3 minutes. Take away from heat.
3. Divide mixture evenly amid bell pepper halves [about ½ cup each]. Set up in 9×13 baking pan.
4. Bake uncovered for 20 minutes. Sprinkle with feta cheese and bake for an extra 20 minutes. Provide immediately.

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Even so you celebrate Nationwide Nutrition Month® is up to you. Just keep in mind –  America’s beloved protein, beef, is in this article to support you celebrate in a delectable and simple way.

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