Fitness

3 min read

• Fitness

Exercises to Get Rid of Love Handles – Top 3 Belly Busting Exercises For Beginners

08/04/2023 Arsa Pradipta

It’s true that you spot reduction is a myth. When it comes to getting...

3 min read

• Fitness

Racquetball Equipment

07/04/2023 Arsa Pradipta

This is a sport which is enjoyable, can be played with one, two or...

2 min read

• Fitness

Type 2 Diabetes – Jumping Rope to Help Burn Fat and Lower Your Blood Sugar

31/03/2023 Arsa Pradipta

It’s rare to find an exercise so straightforward it appeals to practically everyone. Walk...

4 min read

• Fitness

The Most Fun And Best Water Exercise For Back Pain and General Fitness

29/03/2023 Arsa Pradipta

FUN WATER EXERCISES When I was pregnant with my first child, I had the...

2 min read

• Fitness

Review of the New Anthem Medicare PPO

26/03/2023 Arsa Pradipta

Anthem Blue Cross released a new plan in California called Anthem Medicare Preferred Standard...

2 min read

• Fitness

Assessing the Risks of an Exercise Program

24/03/2023 Arsa Pradipta

Ready to start an exercise program? That’s great, but before you begin, I strongly...