Fitness

2 min read

• Fitness

Type 2 Diabetes – Jumping Rope to Help Burn Fat and Lower Your Blood Sugar

31/03/2023 Arsa Pradipta

It’s rare to find an exercise so straightforward it appeals to practically everyone. Walk...

4 min read

• Fitness

The Most Fun And Best Water Exercise For Back Pain and General Fitness

29/03/2023 Arsa Pradipta

FUN WATER EXERCISES When I was pregnant with my first child, I had the...

2 min read

• Fitness

Review of the New Anthem Medicare PPO

26/03/2023 Arsa Pradipta

Anthem Blue Cross released a new plan in California called Anthem Medicare Preferred Standard...

2 min read

• Fitness

Assessing the Risks of an Exercise Program

24/03/2023 Arsa Pradipta

Ready to start an exercise program? That’s great, but before you begin, I strongly...

3 min read

• Fitness

Home Fitness DVDs Are Valuable Exercise Tools

18/03/2023 Arsa Pradipta

Since the days Jane Fonda and her group of leotard-sporting, leg-warmer-wearing exercisers on VHS-that’s...

3 min read

• Fitness

Should I Do Full Body Workouts Or Body Part Splits?

12/03/2023 Arsa Pradipta

This is a question that many people in a fitness program ask themselves and...