Skip to content
secureepic.com - logo

Secure Epic

Health Secure Epic

Primary Menu
  • Home
  • Selenium Supplement
  • Clover Health
  • Gnc Supplements
  • Health Insurance Companies
  • 1800 Medicare
  • Medicare Dental Coverage
  • About Us
    • Privacy Policy
    • Terms and Conditions
    • Contact Us
    • Sitemap
    • Advertise Here
  • Home
  • 5 Ways to Boost Brain Health
5 Ways to Boost Brain Health
  • Health Insurance Companies

5 Ways to Boost Brain Health

By Arsa Pradipta 2 months ago

22 Jun 5 Ways to Boost Brain Health

This post was sponsored by CocoaViaTM. All opinions are my own.

Many folks are concerned more than ever about brain health. According to Consumer Reports, 34% of Americans say they’ve noticed signs of forgetfulness significant enough to worry about them. In addition, according to the Centers for Disease Control and Prevention, one in nine adults report experiencing subjective cognitive decline (e.g., confusion, memory loss).  With Brain Health Month upon us, below you’ll find 5 recommendations to help build a brain health routine.

 #1: Plan breakfast daily: A healthy brain starts with a healthy body and to do so, you need to start your day with a healthy breakfast. The first meal you have during the day (AKA breakfast) is certainly an important one, especially with the hustle and bustle that goes on every day. Pre-planning your breakfast and having the ingredients ready help keep you on track with a nutritious start to your day. Below are 3 healthy breakfast options to try:

  • Egg Muffins with Spinach and Feta: These egg muffins are perfect to meal prep over the weekend. You can heat and eat them in 30 seconds. I love topping mine with salsa!
  • Strawberry Mint Overnight Oats: Oats provide beta-glucans, a type of soluble fiber, that helps maintain steady glucose levels, which are important for the brain to function at its best.
  • Strawberry-Kiwi Yogurt Parfaits: Another easy recipe you can meal prep over the weekend. They’re perfect to grab and go during your busy morning.

Related Posts:

  • 7 Ways to Lose Weight Without Diet or Exercise

Photo courtesy of Gail Watson Photography

#2: Incorporate fatty fish into your diet: Fatty fish including salmon, trout, albacore tuna, herring, and sardines are high in omega-3 fatty acids, a major building block of the brain. Omega-3 fats can help sharpen memory, improve mood, and keep cognitive performance at its best. Some of my favorite omega-3 fish recipes include Sheet Pan Chili-Lime Salmon and Tuna Nicoise Salad.

Photo courtesy of Ashely Lima

#3: Include turmeric in your healthy diet: Research has shown that curcumin, a polyphenol found in turmeric, is associated with better cognitive performance. One published cross-sectional study of older individuals found that participants who ‘occasionally’ and ‘often or very often’ consumed curry (which contains turmeric) had high scores on a mental exam compared to individuals who ‘never or rarely’ consumed curry. Turmeric is a beautiful yellow spice that I love adding to this Pineapple Turmeric Smoothie and using in my Cauliflower-Turmeric Soup.

#4: Make cocoa flavanols part of your healthy diet: Backed by over 20 years of research, dietary supplement CocoaVia™ Memory+ contains 750mg of cocoa flavanols and is proven to improve memory and brain function in as little as 8 weeks. It can help improve 3 types of memory including word recall (+31%), spatial memory (+24%) and long-term memory (+14%). As flavanol levels can vary greatly and are not labelled in cocoa-based foods, a daily cocoa flavanol supplement, like CocoaVia™ Memory+ is an easy way to incorporate cocoa flavanols into your diet.

And now, I’m also excited to announce a new addition to the CocoaVia™ brain health portfolio – introducing, CocoaVia™ Memory and Focus capsules. This unique proprietary plant-based formula is designed with Cocoapro+™ proprietary botanical blend, which includes clinically-proven lutein and 50mg of naturally-sourced caffeine, all in one powerful capsule to help keep you focused, boost memory, and promote brain function.

#5: Get your exercise: A 2021 published study found that aerobic exercise can help improve cerebrovascular function and cognition. Aerobic exercise is defined as exercise done “with oxygen,” which means that breathing controls the amount of oxygen that makes it to the muscles to help them burn fuel and get you moving. Examples of aerobic exercise include swimming, biking, walking, rowing, tennis, running, and jumping rope. The American Heart Association recommends at least 30 minutes of cardiovascular exercise 5 to 7 days a week.

Give CocoaVia™ a try today! Use code TOBY20 code to take 20% off.

 

 

 

 

 

 

Tags: 9 Round Fitness, Amino Acid Supplements, Aurora Health Care, Best Fiber Supplement, Biotin Supplement, Call Medicare, Christus Health, Community Health Care, Compass Health, Dan Patrick Health, Enzyme Supplements, Estrogen Supplements, Fit Naked Girls, Fitness Gym, Fitness Motivation Quotes, Fitted Caps, Google Fit, Health Care Gov, Health Insurance Mississippi, Health Science, Hmb Supplement, Inspire Fitness, Joint Health Supplements, Joint Supplements, Kantime Medicare Login, Maca Supplement, Max Fitness, Medicare Card Image, Medicare Dental Plans, Medicare Extra Help, Medicare Ny, Meritain Health, Msm Supplement, Ngs Medicare, Onnit Supplements, Passport Health, Physical Fitness, Premier Health, Reddit Fit Girls, Resurge Supplement, Sanford Health, Signify Health, Sole Fitness, Soluble Fiber Supplement, Supplemental Oxygen, Supplemental Pay, Supplements For Diabetes, Sutter Health Online, Syneos Health, Texas Family Fitness, Trump Medicare Cuts, Uf Health, Vitamins And Supplements

Continue Reading

Previous Daios Cove – the Greek Island body holiday that will jump start your fitness routine
Next Thermage Reviews | Skin To Love Clinic

Recent Posts

  • How to Get Motivated in 30 Days
  • The Benefits of a Gym Membership
  • How to Treat Graves’ Disease Naturally
  • What’s Nordic Walking?
  • What Can Hinder Your Weight Loss? – Nics Nutrition

Recent Comments

No comments to show.

Archives

  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022

Categories

  • 1800 Medicare
  • Clover Health
  • Gnc Supplements
  • Health Insurance Companies
  • Medicare Dental Coverage
  • Selenium Supplement

Backlinks

Textlinks

Friend Ads

Wonderful Home Design
fabrikanttech.com © All rights reserved. | Magazine 7 by AF themes.
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT