Choosing the best omega 3 fish oil supplement can be an uphill task because of the many different brands on the market; however, you need to understand that the quality of the brand you take will determine the benefits you are going to derive. Therefore, to help you make the right choice, this article is going to give 4 vital tips that will help you make that important buying decision.
The 4 secrets are finally revealed
#1. DHA fatty Acid – The truth is that the benefit you will derive from your omega 3 fish oil supplement is largely determined by the amount of DHA it contains. Although DHA and EPA are the two major beneficial components of omega3, research shows that DHA is more important. First it can be turned to EPA if your body needs that but the reverse conversion is not possible; secondly it plays a major role in keeping your brain healthy because it makes up 30% of the human brain.
So, ensure that you buy only brands that contain at least 250mg of DHA per 1000mg capsule; the amount of EPA should be about half of DHA.
#2. Anti-inflammation – The best omega 3 fish oil supplement should also be rich in anti-inflammatory properties. The brand I personally take is made of a blend of oils from tuna and hoki fish; clinical studies show that this special combination helped to increase the anti-inflammatory properties of the brand to about two and half times more than the normal oil from other fish.
#3. Ethyl ester form – If you really want the best omega 3 fish oil supplement, then buy a brand that is in ethyl ester form. This is important for bio-availability; most of the brands on the market are in synthetic form, hence they are not readily available for your body to absorb and use; However, those in ester form are bio-available as well as concentrated.
#4. Purity – Fish contain toxic impurities that can be hazardous to human life; hence, the best omega 3 fish oil supplement should be properly purified by molecular distillation to get rid of the toxins.
Now that the secrets to choosing the best omega 3 fish oil supplements has been revealed to you, hope you will henceforth make the right buying decisions. For more information on the high quality brand I personally take, visit my website.
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