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Let’s be honest: it’s best to avoid canned goods at all costs. Why? Because when it comes to buying canned goods, you have to look for those labels that ensure that the metal tins are free of hormone-disrupting BPA, but also make sure that you buy nutrition labels that aren’t touting absurdly high sodium levels.
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Plus, look for ingredient lists to see if there are nasty additives and preservatives…it all adds up to the impression that buying healthy canned foods can be more of a burden than a convenience. While there are more and more diet-friendly products than ever, some of the worst diet saboteurs can still be found in the canned goods section. Find out which products you should avoid: