Smoothies are a great way to reduce food waste. This Blueberry-Banana Smoothie contains protein powder and milk for protein, and takes advantage of bananas and berries. You can really use any berry that you have in the refrigerator or freezer. You can also use up leftover veggies like greens, cucumber or other veggies. Give this Backyard garden Green Smoothie from Liz’s Healthy Desk a try out much too.

Suggestion: be absolutely sure to retail outlet fruits and veggies properly so they preserve top quality as extensive as probable.

Smoothies can nutritional supplement a food, be enjoyed as a snack, or a food substitution when time is shorter. The intention is to waste much less food stuff, whilst creating a wholesome consume. And, if you have significant blood stress, this berry-banana smoothie is Dash-approved (Nutritional Techniques to Halt Hypertension food strategy includes tons of fruits and veggies, and 2-3 servings of small fat dairy day-to-day).

Delight in!

Zero Waste Fruit Smoothie – Rust Nutrition Services – Chew The Facts®


Zero Squander Peanut-Powered Berry Smoothie

This smoothie has 3 elements of the Dash eating type – milk, fruit, a contact of healthful extra fat. It offers potassium and antioxidants. Love this for breakfast or as a put up-exercise snack.

Writer Rosanne Rust MS RDN,


  • 1 cup clean or frozen blueberries and/or strawberries
  • 1 ripe banana
  • 1 cup 1% milk
  • 4 TB peanut powder
  • 1 tsp honey or sugar optional, to style


  • Set berries, banana, milk, peanut powder, and honey into a blender or emulsion mixer.

  • Mix until finally sleek and serve.