I just acquired again from a magical weekend in Bar Harbor, Maine traveling to the wild blueberry fields and processing facilities and studying all about this remarkable fruit. Section of our tour was to acquire element in a wild blueberry smoothie competition so I imagined I’d share my Wild Blueberry Oatmeal Smoothie recipe with you! This trip was sponsored but the submit isn’t – I just preferred to share it with you because its scrumptious.
Wild blueberries are certainly fascinating. Did you know that they’re wholly unique from the tall bush cultivated berries that we generally see contemporary in the grocery keep? Wild blueberries are the very small berries that you often find frozen. The reason for that is for the reason that they only expand in rural Maine and so they are really hard to ship out fresh to the rest of the state. The great information is that frozen fruits and veggies retain their nutrients amazingly very well. They’re often far more cost-effective and last lengthier than clean so it’s a major get and an effortless way to try to eat wild blueberries – particularly if you do not are living everywhere in the vicinity of Maine!
Why Wild Blueberries are Tremendous Balanced
These very small berries are genuinely exceptional and have particular well being advantages. Because they’re smaller than the huge, cultivated blueberries, there is more skin and seeds which suggests far more anti-inflammatory anti-oxidants and wellbeing gains.
Wild blueberries are loaded in b-vitamins, vitamin C, and manganese.
They contain anti-inflammatory antioxidants known as anthocyanins discovered uniquely in purple and blue foodstuff. You will uncover a good deal of these meals highlighted in my How to Consume to Defeat Sickness cookbook simply because of the amazing wellness gains including decreasing inflammation, safeguarding your DNA from problems and even stopping angiogenesis (or problematic blood vessel development).
Creating the Wild Blueberry Oatmeal Smoothie
This is a super effortless drink to whip up! All you do is make sure that your ricotta is whipped. I simply blended it in the blender 1st and set it apart.
Then, use the exact blender (no will need to rinse it) and pour in your blueberries, milk, oats, banana, and cinnamon. Pulse it a several periods till it’s a thick, creamy smoothie consistency.
Mix the honey and vanilla into your ricotta and keep that on the side.
Crush up your graham crackers and pour them on to a small bowl. I like to crush the graham crackers in a plastic bag so they never make a mess. A finer crush is ideal.
Subsequent, just take a pinch of the honey – I even use my pointer finger and thumb – and rub it on the rim of a mason jar or smoothie glass. Coat it completely so that it’s form of thick and then transform the cup upside-down onto the graham cracker plate so that the rim will get coated in the crumbs.
Pour the smoothie into the cup, currently being cautious not to knock off any of your graham cracker rim. Then pour your ricotta mixture into the cup. Some will keep on major and some will sink to the bottom which makes it a entertaining consume to enjoy!
Garnish the smoothie with the lemon zest and as a great deal more graham crackers as you like!
Wild Blueberry Oatmeal Smoothie FAQs
1. Can I make this smoothie vegan?
Straightforward! Just sub the honey for agave or maple syrup alternatively. You can omit the ricotta all-alongside one another. Just incorporate the vanilla extract to the smoothie combine.
2. Can I use other styles of berries or the massive blueberries?
Yes – no dilemma. Use the major blueberries, raspberries, blackberries, strawberries, or cherries. The style and colour will be a tiny unique is all.
3. Is this gluten-cost-free?
No – due to the fact of the graham crackers. You can both omit the graham crackers or get a gluten-absolutely free variety which you can obtain in some stores now. Be absolutely sure that your oats are “gluten-free” which means they have not been processed in a facility that also procedures gluten-containing foods.
4. Do the berries and banana have to be frozen?
Not automatically, but it is greater that way. If you use fresh new banana and/or berries, think about incorporating a pair ice cubes to thicken up the smoothie.
If you appreciate the idea of wholesome berry smoothies, I’ve acquired one more Wild Blueberry smoothie that is a person of my most popular posts of all time: Wild Blueberry Vanilla Matcha Smoothie. You are going to also appreciate my Anti-inflammatory Calming smoothie, Melon Vanilla Smoothie, or Vegan Pumpkin Spice Smoothie. Come across more of these anti-inflammatory recipes in my Anti-Inflammatory Diet regime Food Prep cookbook!
Combine the wild blueberries, oat milk, oats,banana, and cinnamon in a blender and pulse right up until absolutely combined.
Area your whipped ricotta in a tiny mixing bowl and whisk in ½ teaspoon of honey and the vanilla extract.
Location your graham cracker crumbs on a tiny plate. Coat the rim of a mason jar or other glass with the remainder of the honey then dip the rim into the graham crackers.
Very carefully pour the wild blueberry smoothie in to the glass so as not to disturb the graham cracker rim. Gently major the smoothie with the ricotta mixture. Some will float to the bottom and which is just wonderful. Garnish the smoothie with the lemon zest and more graham cracker crumbles from the plate.