It’s normal for people to experience stressful situations from time to time. In a lot of cases, they can even be beneficial because they elevate our abilities to respond to important tasks. Too much of them however can be harmful. You can deal with high tension situations through a variety of ways including stress counselling. You should want to find out first though if this is the approach that is best for you.
Before you evaluate the applicability of having sessions with a counsellor, it’s important to first realize the need for help. Some people choose to disregard external help precisely because they know that no one is exempt from stressful conditions. Extreme tension or anxiety however can adversely affect you physically and socially. Too much pressure can elevate blood pressure, drive up blood sugar levels and cause exhaustion among other things. It can also strain relationships and hamper a person’s natural tendency to seek social interaction.
You may be able to deal with some level of tension yourself. Some great self-help techniques include progressive muscle relaxation, visualization and meditation. Most of these can be applied while a person is performing daily duties and responsibilities. You already need stress management counselling however if these techniques no longer work or if they are helpful only for a very limited period of time. You’d also know when you need an expert’s help if you have gotten repeatedly sick, if you are unable to function at work or if your relationships or social life have significantly eroded.
Pre diabetes, infections, recurring diarrhea and skin disease are only some of the examples of physical ailments that can alert you to the need for assistance. You might have to ask a medical doctor first to clear you of possible underlying medical conditions before you seek a counsellor’s help. Mentally, extreme tension may lead to depression, lack of focus and loss of concentration. On the social aspect, partners leaving and volatile interactions with family members are possible indications that you need help.
A good counsellor can provide assistance in a number of ways. In general though, the major benefits lie in helping people realize the root cause of problems, pinpoint appropriate solutions and implement these solutions in the best possible manner. The ability to do all this is in every individual but sometimes, stress counselling is needed because many extremely stressed out individuals are unable to see past what burdens them.
There are many different approaches that counsellors can use. The most appropriate ones will depend on such factors as the client’s general frame of mind, the client’s responsiveness and the counsellor’s theoretical orientation. What a lot of people would need and would find helpful is a client centered approach. This is especially effective for many individuals because the ball is always on the court of the person undergoing a session. The counsellor is only around to lead the person into a state of awareness and into a state of action.
A lot of people may not be too eager to get into stress management counselling. If too much pressure is making you miserable though, this option might just be the right key to setting things straight. Get help now before it’s too late.