Watch Now: How to Identify, Prevent, and Treat Burnout

As a patient chief, it’s effortless to get burned out and burnout, unknown & untreated, can grow to be one thing more extreme, like melancholy. So how do we determine burnout? What can we do to take care of it? And how could we protect against obtaining burned out in the long term?

In honor of Mental Health Month this May perhaps, Dr. Christina Hibbert—clinical psychologist, bestselling creator, breast cancer warrior, & WEGO Wellbeing Awards 2021 winner is breaking-down what the facets of burnout and what patient leaders can do to protect against it. As leaders inside of the wellbeing place, it’s critical for affected person leaders to look at what burnout could glance like and how it could be impacting their very own overall health – following all, you simply cannot pour from an vacant cup!

Capture the patient leader need to-check out session under:

https://www.youtube.com/look at?v=_LNxKs–eXc

Vital Takeaways

⭐ Signs and symptoms of burnout incorporate emotion overcome, emotionally drained, & nervous, suffering from a lack of creativeness and very low motivation

⭐ Burnout is additional popular than you feel, in particular when it arrives to the planet of affected individual advocacy. From time to time, we may well not even understand we’re burnt out right up until factors come to a slow.

⭐ Depression and burnout are not the similar factor. Dr. Christi breaks down the distinctions involving the two and when it’s time to get skilled assist.

⭐ No matter if you have professional burnout yourself or know many others residing by means of burnout, the excellent information is that there are strategies to prevent and treat burnout. This kind of as, stating ‘no’, scheduling on your own time for yourself, chatting with a reliable buddy or household member, and doing a little something inventive.

⭐ Watch the whole session for 6 actions to begin treating your burnout today!

“Letting it all go was like finally respiration when I hadn’t even realized I’d been drowning.” – Dr. Christi Hibbert

Fulfill Dr. Christi Hibbert

Dr. Christina Hibbert is a medical psychologist, bestselling writer, breast cancer warrior, & WEGO Overall health Awards 2021. She is a imagined leader in the spots of motherhood, women’s mental health and fitness, postpartum, parenting, grief/loss, and personalized progress. Learn much more about her advocacy journey.