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You’re not alone if you ever experience trouble falling asleep or staying asleep, leading to inadequate sleep time and exhaustion. Lack of sufficient, restful sleep is an issue that can affect anyone, regardless of age, and for many factors. The number of people who experience this is higher than you might think.
Adults between the ages of 18 and 64 need seven to nine hours of sleep per night. Adults over 65 need 7-8 hours. Yet over a third of all adults in the United States report getting less than seven hours of sleep each night. With that in mind, it’s perhaps unsurprising that nearly half of Americans say that they experience daytime sleepiness three to seven days each week.
The effects of consistently not getting enough sleep add up, which can be serious. Short-term issues caused by lack of sleep include:
- Lack of alertness and mental clarity
- Excessive daytime sleepiness
- Impaired thinking, processing, and memory
- Irritable mood
- Decrease in ability/desire to participate in daily life activities
- Increased likelihood of car accidents
But the long-term effects of being consistently sleep-deprived are even more serious. Over time, inadequate sleep can cause a myriad of serious health issues, including:
- High blood pressure
- Premature wrinkling and dark circles under the eyes
- Decreased libido
- Lowered immune system function
- Heart attack or heart failure
Those experiencing insomnia or occasional difficulty falling asleep may find that supplements help them fall asleep and stay asleep. Tryptophan supplements for sleep are one supplement that many turn to.
Tryptophan Supplements for Sleep
Tryptophan is a plant-derived amino acid that is a precursor to serotonin, melatonin, and more, once metabolized in the body. For these reasons, it is believed to support both a healthy mood and sleep regulation.
Studies have also found that tryptophan supplements may positively affect both mood and sleep. These studies show a correlation between a higher intake of tryptophan and longer sleep duration, and improved mood. Related studies have found that foods enriched with tryptophan may support a healthy sleep-wake cycle and combat depression and anxiety symptoms.
If you’re considering tryptophan supplements for sleep, start by looking at the options below from Pure Encapsulations, Lidtke, and Source Naturals.
L-Tryptophan – Pure Encapsulations
L-Tryptophan from Pure Encapsulations is a hypoallergenic, gluten free, non-GMO dietary supplement that can be taken to help support relaxation, emotional health, and restful sleep. This formula may be taken by an adult regardless of gender; however, l-tryptophan may be particularly beneficial for women, as studies have demonstrated that l-tryptophan supports healthy emotional processing and promotes a positive outlook in women, as well as supporting a healthy mood and lessened occasional irritability during the menstrual cycle. This supplement also contains niacinamide and vitamin B6, which provide enhanced support for the body’s ability to metabolize l-tryptophan, ensuring that users can take advantage of its benefits.
L-Tryptophan Powder 500 Mg – Lidtke
L-Tryptophan Powder 500 Mg from Lidtke is a powerful non-GMO powder supplement that makes taking l-tryptophan between meals or before bed easy. L-Tryptophan Powder 500 Mg uses a naturally produced, ultra-premium ingredient called TryptoGOLD, which is made through a natural fermentation process and surpasses professional purity standards, and which can be taken as a supplement to support healthy mood, appetite, behavior, nervous system function, and restful sleep.
L-Tryptophan 500 Mg Capsules – Source Naturals
Finally, if you’re looking to support healthy mood, relaxation, and sleep, consider L-Tryptophan 500 Mg Capsules from Source Naturals. L-Tryptophan 500 Mg Capsules from Source Naturals contain l-tryptophan and iron; together, these help the body synthesize melatonin and serotonin, which are both involved in the body’s stress response and mood. For these reasons, L-Tryptophan 500 Mg Capsules may help relieve the effects of mild insomnia, reduce feelings of depression, and support overall immune system function and mood.
What tryptophan supplements for sleep do you turn to?