Top 10 Reasons Why You Are Not Losing Weight – My Blog

A body weight-loss regime or regime is quick to adapt but incredibly complicated to maintain. A fortunate number of who be certain to stick to their body weight decline plan before long attain a plateau exactly where there is no for a longer period any drop in the pounds.

What is the purpose at the rear of not dropping fat?

The easy respond to is that when you attempt to get rid of excess weight, your overall body immediately fights again, and as a result as a craze, in your journey, originally, you can see a steep drop in your body weight. But at some point, this pounds loss is both stagnant or exceptionally slow.

Underneath we’ll uncover the prime 10 factors why you may possibly not be dropping weight even right after getting the essential initiative.

Good reasons You Not Losing Fat

1. Inadequate Slumber:

An ordinary human is expected to get at minimum 8 hours of sleep. This performs a major job in guaranteeing that your entire body features accurately in the way you want it to.

But did you know that absence of sleep is instantly proportional to a achievable bodyweight achieve? So, insufficient sleep may be a rationale you are not getting rid of bodyweight.

2. Not adequate water content:

On ordinary, you are expected to eat 2 to 6 glasses of drinking water every single working day to lose some additional lbs. So even if you control your diet plan and involve a good physical exercise regime, a deficiency of drinking water intake might end your pounds loss system.

3. Inconsistent intervals between food items ingestion:

If there is no sufficient place between your meals, your rate of metabolism slows down. As a final result, it fails to burn up off energy that you eat in your future meal, which could be a major purpose why you are not getting rid of pounds.

4. You have not stopped junk food completely:

Even though cheat foods are thought of to be very usual all through the excess weight loss journey, if you are consuming a lot of processed foods and junk food items in the course of these meals, it may lead to unanticipated fat acquire.

5. Limited motion/pursuits:

Even though diet plan varieties a major section of your bodyweight reduction journey, exercising is similarly vital. If your busy perform plan prevents you from remaining active, it will not aid in shedding weight.

6. Consumption of Alcoholic beverages:

Most of us fall short to realize calorie-ingestion when it arrives to liquor consumption, and this can lead to a huge difficulty in the body weight reduction journey. If you have 3 or far more beverages every day, it is heading to have an affect on the quantity of body weight you lose.

7. Stress prospects to binging on food items:

Controlling strain can assist with dropping weight. There is no denying that most of us right now guide a extremely stressful everyday living, but that does not imply we want to equate worry with binging on our favorite chips. We unknowingly indulge in chips, ice product or candies when we are pressured, and this can pause or wholly cease the excess weight reduction course of action.

8. Your thyroid could be the problem:

Thyroid glands in your system are responsible for managing your energy levels and assist in breaking down your food stuff ingestion. Now, if your thyroid is sluggish or is not performing the way it is envisioned to, it could direct to an supplemental weight get of 5 to 10 lbs ..

9. You are not getting a balanced diet plan:

For correct weight loss practices, you must involve far more protein in your eating plan and lower carbohydrate ingestion. It is incredibly very important to evaluate your energy and also choose into account your protein ingestion in get to get rid of pounds.

10. You have a medical condition:

Sometimes even immediately after having all the needed actions, your weight may possibly nonetheless be stagnant. In these kinds of scenarios, it is recommended to check with a doctor and just take tests for professional medical problems like PCOS, hypothyroidism, and slumber apnea.


It’s significant to take note that body weight decline is a extensive system and necessitates commitment from your stop. However, only to pace up the process, using steroids or other wrong medicines can have major implications. We strongly advocate acquiring expert information ahead of setting up your excess weight loss journey and pursuing a dietary diet regime to achieve your plans.