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5 min read

• Diet Nutrition

10 Tips for Better Health Even When You’re Obese

04/08/2023 Arsa Pradipta

1. Create a list of your eating habits According to CDC improving your eating...

2 min read

• Diet Nutrition

Stay Away From Vegan Junk Food – Choose Easy Healthy Vegan Recipes Instead!

03/08/2023 Arsa Pradipta

Even though the vegan diet has amazing health benefits – you could very well...

3 min read

• Mental Health

Combatting Anxiety With 4-7-8 Breathing Pattern

01/08/2023 Arsa Pradipta

Individuals suffering from anxiety are on a continuous lookout for techniques that can help...

3 min read

• Mental Health

Is Mental Health Illness Or Well Being?

31/07/2023 Arsa Pradipta

What does your mind conjure up when you see the words ‘mental health’? Yes,...

3 min read

• Fitness

3 Best Tips For Losing Belly Fat Fast

31/07/2023 Arsa Pradipta

No, I am not going to tell you to do 1000 crunches as a...

3 min read

• Mental Health

How to Cope With Teen Schizophrenia and Its Symptoms?

30/07/2023 Arsa Pradipta

The most complex of all mental illness is schizophrenia which refers to a chronic...