Lemon Feta Couscous Salad | The Nutritionist Reviews

Lemon Feta Couscous Salad is loaded with flavor and makes the ideal lunch! Packed with arugula, white beans, feta cheese, couscous and a lemon vinaigrette.

Earlier this summertime, I produced my Lemon Feta Couscous Salad above on Pinterest and it went viral! I understood my web site viewers would appreciate the recipe as very well so I created it again for straightforward lunches through the 7 days and am sharing it right here. It is the finest straightforward salad that you will adore taking in a number of times in a row.  I loaded it with a bunch of delectable elements like couscous, peppery arugula, white beans, feta cheese, basil, lemon zest, inexperienced onions and a selfmade lemon vinaigrette. So very good! 

Why should really I try to eat beans?

If you have been following The Nutritionist Reviews for awhile, you know I like cooking with beans. We use beans in so several various dishes these as salads, soups, Mexican food stuff, hummus and so a lot far more. I not too long ago bought an amazing prospect with the Michigan Bean Fee to go on a vacation and study all about Michigan Beans. I understood I had to go since of my like for beans!

I discovered so substantially about beans! I learned that the thumb of Michigan is a huge producer of beans, primarily black beans, navy and modest purple beans. I adore this since that is where my parent’s farm is that we are generally traveling to and I genuinely failed to know how important bean increasing was in Michigan.  

We toured a bean farm learning about how beans are grown, we received to see how to make a wide range of bean recipes, discovered about bean diet, saw how beans are processed, and so forth. It was an remarkable excursion that just solidified my really like for beans. Chef Amanda Leatherman from Grand Rapids, MI made a extremely equivalent arugula salad for us on the excursion which reminded me of this salad.

Now allow me chat about why we use beans in our house. The variety a single reason is in all probability ease. Opening a can of canned beans is super rapid and can make for speedy foods which is awesome because we often you should not have a ton of time to make a meal. Beans are also super cost-effective! As the selling price of meat has gone way up, I really like that beans are nonetheless an affordable protein option. A further reason is that my household enjoys beans! My children like any meal with beans and as a result, I make them a ton! The final explanation is due to the fact beans are packed with nutrients! Specifically protein and fiber.

**Take a look at the Michigan Bean Commission to study more about beans and to get recipe ideas for how to cook dinner with beans.

Generate: serves 4-6 Author: Amanda HernandezPrint Recipe

Lemon Feta Couscous Salad

Lemon Feta Couscous Salad is loaded with taste and would make the greatest lunch! Packed with arugula, white beans, feta cheese, couscous and a lemon vinaigrette.

Prep Time:  10 minutes Prepare dinner time: 10 minutes Overall time: 20 minutes

Ingredients

• 3 cups cooked couscous
• 1 1/2 cups cooked white beans (or 1 can, drained and rinsed)
• 2 cups arugula 
• 3/4 cup feta cheese
• 1/4 cup chopped fresh basil
• 1/4 cup chopped green onion
• Lemon Vinaigrette
• Zest from 1 lemon
• Juice from 1 lemon
• 2 tablespoons red wine vinegar (or apple cider vinegar)
• 1/4 cup olive oil
• 1 teaspoon black pepper
• 1/2 teaspoon salt

Recommendations

1. Cook dinner couscous and white beans in accordance to guidance (or use canned white beans).

2. Whisk collectively the lemon zest, lemon juice, vinegar, olive oil, black pepper and salt.

3.  In a huge bowl, blend with each other arugula, white beans, couscous, feta, basil, inexperienced onion and dressing. 

4. Tastes very best if you permit marinate for at least an hour or right away. Can be stored in the fridge for up to 4 times.

Get pleasure from!

This submit is sponsored by the Michigan Bean Fee.