Healthy Dorm Room Snack & Meal Ideas For Athletes — Eleat Sports Nutrition

Healthy Dorm Room Snack & Meal Ideas For Athletes — Eleat Sports Nutrition

Concerning coaching, lessons, conferences, movie, and get the job done, an athlete’s time can be really confined. It may well not generally be practical to make it to the eating hall every single time you need to consume, and based on your agenda it may not even be open up. Retaining ease food items in your dorm place that can be employed to place jointly nutritious foods and snacks will aid help save you time and hold you on monitor with your nutrition. Underneath are some examples of easy snacks and meals that can be place together in a dorm or hotel place, when all you have entry to is a refrigerator and microwave.

Simple Dorm Space Snacks

Below are some foodstuff products that you can retain in your space to set jointly very well-balanced treats. When placing with each other treats, goal to pair a carbohydrate/fiber source with a protein/healthful body fat resource.


New fruit (ex: bananas, apples, blueberries, oranges, grapes, clementines)

Refreshing greens or pre-minimize vegetables (ex: carrots, cucumbers, broccoli, celery, bell peppers)

Sprouted-grain bread (ex: Ezekiel, Dave’s Killer Bread)

Sprouted-grain bagels or English muffins


Total-grain crackers or pretzels

Quick-cook dinner grains (ex: rice, quinoa)

Oats (can order person cups/packets)

Air-popped popcorn



Protein/Healthful Fat

Nuts (ex: pistachios, almonds, peanuts, cashews, walnuts)

Nut butters ( ex: peanut butter, almond butter, cashew butter)

Path mix

Seeds (ex: sunflower seeds, pumpkin seeds)

Protein powder (test out some of our encouraged makes listed here)

Greek yogurt*

String cheese*

Cottage cheese*

Milk or Nondairy Milk*

Pre-sliced meats (ex: chicken, turkey)*

Challenging-boiled eggs*

EPIC Jerky Bars

Canned tuna or salmon

Smoked salmon



Dry roasted edamame

Dry roasted chickpeas

Protein Bars (check out out a handful of of our top tips below)

Prepared-to-consume protein shakes* (check out out a couple of our top recommendations listed here)

*=demands refrigeration

Uncomplicated Dorm Room Meals

Below are some foods that you can put collectively quickly in your dorm place with just a fridge and microwave. Goal to produce a general performance plate that consists of carbohydrates, protein, nutritious fats, and fruits or veggies.


Oatmeal with fruit and nuts (optional: incorporate a scoop of protein powder or a couple eggs on the side)

Full grain bagel with peanut butter and banana

Greek yogurt, granola or nuts, and berries/fresh fruit

Toast, fruit, and 2 tricky-boiled eggs

Scramble in a mug (eggs, cheese) with toast and piece of fruit (can also be designed into a sandwich/bagel sandwich)


Brief cook rice, pre-sliced rooster, bell peppers, and salsa or hummus

Turkey or rooster sandwich with vegetables and cottage cheese

Rooster and vegetable quesadilla with salsa or guacamole

“Snack Plate” shredded hen, complete grain crackers, cheese, vegetables/new fruit, and guacamole/hummus

Quick cook quinoa, edamame, chickpeas, and cucumber salad with salad dressing of your selection

“Stuffed Baked Potato” baked potato topped with chicken/turkey or Greek yogurt, cheese, and salsa