Secure Epic

Health Secure Epic

Don’t Trash It: Recreate it!

Don’t Trash It: Recreate it!

I was not too long ago a guest on Dr. Joan Salge Blake’s podcast: Spot On! We chatted about uncomplicated approaches to decrease your personalized food squander. Why are we throwing away so a great deal food stuff?

I feel often food squander happens as a final result of good intentions. Perhaps it is a condition in which you are “trying to take in healthier” so you obtain a bunch of new veggies. But then you really don’t essentially prepare dinner and eat them. Other periods it is just absence of planning or a glitch in your agenda. Milk goes sour, spinach rots, fruit receives moldy. Having said that, you may possibly also find that you are purchasing a lot more meals than you have an immediate want for.

Leftover Makeover: Bake new potatoes and things them with leftovers like shredded rooster or chili. Garnish with salsa, bitter cream or cheese.

What objects are most often squandered?

Fruits and vegetables, together with clean meats and dairy merchandise, best the listing for food items waste. Cheese may possibly get moldy, milk may possibly go sour (but you can even now prepare dinner or bake with it if it is not curdled. And you can freeze cheese). If you do not use new meats in two times of order, freeze it. Generate like bananas, leafy greens, potatoes and clean herbs best the listing for squandered deliver.

Place fresh basil in a vase of water then refrigerator to use later.

Below are a number of of the strategies we spoke about:

  • How to use your freezer far better
  • Losing significantly less cafe leftovers
  • How zero squander cooking can enable your food stuff price range go farther
  • How to shop fresh new make and other products
  • How to salvage the most-normally tossed products
  • How to give leftovers a makeover

You can study more about meals squander and zero squander cooking in my book. Be guaranteed to verify out the podcast episode to discover additional!