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How do you overcome a strength plateau? Does high-intensity cardio affect your hormones? Chinups versus pullups? What has been my greatest decision? All that and more in this podcast.

This podcast is a Q&A, but it’s a bit different from the kind you’ll typically find here on Muscle For Life.

In my usual Q&A episodes, I take a question from email or Instagram and then fully answer it in an episode of the podcast every week.

However, over on Instagram, I’ve started doing weekly Q&As in the stories, and it occurred to me that many podcast listeners might enjoy hearing these questions and my short answers. So, instead of talking about one thing in an episode, I’m going to cover a variety of questions. And keep in mind some of these questions are just for fun. 🙂

So if you want to ask me questions in my Instagram stories, follow me on Instagram (@muscleforlifefitness), and if I answer your question there, it might just make it onto an episode of the podcast!

If you like this type of episode, let me know. Send me an email ([email protected]) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.


0:00 – My free quiz to answer all your diet questions:

2:27 – What do you do when your strength plateaus?

8:00 – Is Nitrosigine beneficial?

8:54 – Does HIIT training affect hormone levels?

10:02 – How can I increase sales as a newbie entrepreneur? 

13:25 – Why is it difficult to eat for a lean bulk?

15:08 – What is the proper way to get back into training?

16:41 – When do we reduce calories when weight loss has stalled?

18:00 – Does eating very little fat have a negative impact on heath? 

19:26 – Are there any benefits to taking Pulse on your off days?

20:06 – What is the best decision you’ve made in your life?

24:32 – Is wholemeal toast a nutritious carb?

25:04  – Are chin ups better than pull ups?

Mentioned on the Show:

Take this free quiz to get science-based answers to all of your diet questions:

What did you think of this episode? Have anything else to share? Let me know in the comments below!