12/06/2024

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3 Best Tips For Losing Belly Fat Fast

3 Best Tips For Losing Belly Fat Fast

No, I am not going to tell you to do 1000 crunches as a quick fix for losing belly fat fast. Nor, am I going to suggest buying a special abdominal fat busting machine. However, I am going to reveal the complete truth, and nothing but the truth in regards to reducing belly fat as quickly as possible.

The number one fitness program goal for both men, and women is to get rid of unwanted belly fat. It is not to get rid of it slowly, but as quickly as possible. The challenges arise when innocent exercise program participants simply acquire the wrong information quickly sabotaging the shrinking of waistlines.

Therefore, I am going to set the record straight on losing abdominal fat once, and for all by paving the way towards ultimate fat burning success.

3 Top Tips That Melt Away Belly Fat Away Forever

1. Devise a plan.

Most body fat loss enthusiasts simply begin with no concrete plan in place. You must, I repeat, must have a clear cut weight loss plan written down before you begin your quest towards success.

So what should you include in your plan for losing belly fat? First off, come up with the deep down reason why you want to lose your abdominal fat. Is it to attract a new partner? Is it to wear your bikini on the beach? Be crystal clear as to why you wish to begin your quest towards getting rid of unwanted belly fat.

Your plan should be written down clearly, and posted where you can see it daily. The weight loss plan will include your specific time sensitive goals, as well as what your workout/nutrition plan will consist of, and when it will be performed.

You need to be very clear on the how, why, and when of your belly fat reduction program.

2. Eat fruits and vegetables for carbohydrates.

For losing belly fat fast you need to limit your carbohydrates to mainly fruits, and vegetables. That means avoiding all of the high glycemic complex carbohydrates such as bread, rice, and pasta. Strive for a natural diet of lean protein, fruits, and vegetables. You should also include healthy fats such as Omega 3, and 6 fatty acids.

Your goal is to keep a close eye on your caloric intake, day after day. Consistency is very important. I always recommend keeping a food journal to become aware of what you are putting into your mouth. Where can you reduce calories? Keep an eye on portion size.

The idea is to keep your blood sugar levels from spiking by eating low glycemic carbs.

3. DO HIT, and HITT.

In order to reduce abdominal fat in the quickest manner possible make sure you are incorporating strength training, and cardiovascular exercise. Now you don’t need to spend all day doing it if you do what I recommend here.

Progressively boost up your exercise intensity from week to week. Losing belly fat will require you to incorporate high intensity strength training (HIT). That means progressively increasing your work per unit time. That translates into challenging yourself in the gym. Increase the weight, and reps for each subsequent workout, and watch your waistline tighten up.

Now don’t forget cardiovascular exercise! Remember, you need both strength training and cardio to reduce belly fat. Doing thousands of crunches will only get your abdominals stronger, but will not do much for melting abdominal fat.

Use high intensity interval training (HIIT) for part of your cardiovascular fitness program. In order to burn more abdominal fat, all you need to do is take a pre-determined time segment, and speed up throughout your aerobic workout. You will do this numerous times for a set time during your cardiovascular fat burning training session. An example would be for one minute or two.

As you can see, doing crunches isn’t included in the 3 best tips for losing belly fat. Why? Because you can’t spot reduce. By following these 3 proven abdominal fat busting tips, consistently, you will quickly enjoy a new fit, trim waistline. Enjoy!